Categories
Egyéb kategória Life Coaching

Goalsetting Workshop

🎉 SURPRISE!
The Goal Setting 2026 live workshop is coming!

Two dates:
🇭🇺 Hungarian: December 15th 6:00 PM
🇬🇧 English: December 16th 5:00 PM (GMT)

This workshop is an expanded, deeper, practice-oriented version of the free year-end workbook…
And the best part:
🎁 Every participant will receive the 3-in-1 expanded premium workbook for FREE!

Where:
✨ You reevaluate 2025
✨ You let go of what no longer moves you forward
✨ You define your SMART goals for 2026
✨ and close with a ready-made action plan

If you want to start the new year focused and confident →
write a message 💛

Contacts:

email: kriszti.nyers@gmail.com

Facebook Messenger: @krisztina.nyers.3

Categories
Free Santa Mini Workbook❤❤ Life Coaching

Free Workbook

Scroll down for the English version!❤🥰

👇 Itt tudod letölteni: 👇Download for free:

Mikulás Mini Munkafüzet Santa Mini Workbook

Ez az én Mikulás ajándékom Nektek!🥰 

(Magyarul és angolul is elérhető!)
Az idei év végére szerettem volna adni nektek valamit, ami tényleg érték — nem csak egy kedves gesztus.

Ezért készítettem egy ingyenes, letölthető mini munkafüzetet, ami segít tisztábban látni, merre is tartasz… és mit szeretnél 2026-ban.

✨ Egy apró AHA-pillanat a jó irány felé.
✨ Pár egyszerű kérdés, ami meglepően sokat kihoz belőled.
✨ És egy kis évzáró-löket, ami segít fókuszba kerülni.

A legjobb?
Csak pár perc — és tisztábban látsz. 😉

👇 Itt tudod letölteni:


Mikulás Mini Munkafüzet

Fogadd szeretettel, és töltsd ki nyugodtan egy tea vagy forró csoki mellett. 🎁
Ez még csak a kezdete valaminek… de arról majd jövő később mesélek. 😉

This is my Santa Claus gift to you!🥰


At the end of this year, I wanted to give you something that is truly valuable — not just a nice gesture.


That’s why I created a free, downloadable mini workbook that will help you see more clearly where you are headed… and what you want in 2026. truly valuable—


✨ A small AHA moment in the right direction.
✨ A few simple questions that will bring out a surprising amount of you.
✨ And a little end-of-year boost that will help you focus.


The best?
Just a few minutes — and you’ll see more clearly. 😉


👇 You can download it here:

Santa Mini Workbook


Receive it with love and fill it out comfortably with a cup of tea or hot chocolate. 🎁
This is just the beginning of something… but I’ll tell you more about it later. 😉

Categories
Blog Egyéb kategória

10 easy steps before 2025!

Hello, hello

I hope you are having fun in the Christmas markets and getting ready for the holiday season. Well, I am. 😅 But while this time of the year is about Christmas and love, we should not forget another big celebration: New Year’s Eve! When I was a kid, I was so excited when the countdown started because I thought once the clock hit midnight, something wonderful would happen, and magically, I would have a new life. Year by year I stood beside my parents with my champagne (of course non-alcoholic) and waited for the magic which never happened. As I got older I realised that only because the year changes on the calendar nothing will change. We have to work for it. No one has a magic wand. The changes start with you.

While I enjoy the advent vibe, I also summarise the past 12 months. You cannot create anything new without cleaning the old. We all know that we have to make space for the new in our life. First, you must be honest with yourself and organise the good and the bad. What and who do you want to keep in your life and what are the things or people you have to let go to have a fresh start? I do this usually every quarter, but before New Year’s Eve, I create a list of things I have achieved and a list of what I must release. This is hard because you have to be brutally honest with yourself. I have an amazing exercise to close the year and set up the new goals for the next. It’s only 10 steps, but it has so much power.

  1. Grab a piece of paper and on the left side write down everything that went bad or gave you discomfort. I start with the so-called negative aspects of my life because these are the things I have to release. These things will give you tears and make you feel sad, disappointed and sometimes angry. Take a day when you focus on these things and feelings. Feel everything. Even if it’s hard. Cry, if must, but don’t hold anything back.
  1. The next day write down in the middle of the paper every lesson you have learnt. Every small and big realisation about yourself, the people you love, situations, career, money, etc. Every situation that you think it was a lesson. Then sit with them for the rest of the day.
  1. Finally, on the third day write down everything that you are grateful for the past year. Same as with the negatives or with the lessons, write down every big or small thing. And sit with it for a day or two or as long as you need.
  1. Summarise. What you could do better? What do you want to let go (or who)? What do you want to keep? What is still important?
  1. Once these are done, I want you to take an empty paper and write down all the things you want to achieve during the next year. Everything. Every big and small goal. No matter what comes to your mind just write it down on the paper. The number one rule: be honest with yourself. Don’t rush. This can take days. Have fun with it. Imagine that you have all the time and money in the world… what do you want?
  1. Whenever you feel you are ready with the list categorise the items. Here are some examples of categories: family and relationships, money, career, health, self-development, spirituality, fun, wellness, etc. 
  1. Once you have your categories, choose a maximum of three items from each category. The three that are the most important to you. (If you have difficulties choosing then use the “7 Whys Method” for each goal you wrote on your paper. You grab the item and ask seven times in writing why you want that.) Now you have your list of goals for the next 12 months.
  1. The most important thing is to take a small step towards each goal. One small thing. Ask yourself  “What can I do NOW to get…?” And do it. If you want to get healthier, for example, you can grab an apple right now and eat it. If you want to go to Italy next summer, stand up and get some money from your wallet and put it in the “Italian vacation” jar. Doesn’t matter what, but do one thing right away, so your brain attaches the list with success and doesn’t get overwhelmed by the amount of work you’ll have to do during the next year to achieve all the goals you wrote.
  1. Now that we have the list and made the first step, we have another very important thing to do: schedule follow-ups. Most people have New Year resolutions but they never achieve even the 3% of the list, only because they forget the list exists.  So to avoid failure schedule a day every month when you look at goals and decide what to do next or just check the process. Look at where you are and what is still accurate or what is not so important after all. (Remember that we are changing. Some of the goals were important in January, but while we go deeper into the year, so many things happen with us and some of the items on our paper will became less important and others will be priorities.) 
  1. The last bit is to divide the goals by the 12 months. The human brain cannot focus million things at once. If you try to do that and achieve everything in 30 days, you get overwhelmed, burn out and give up. Nobody can conquer the world in one day. So be wise and divide. May to achieve some of the goals you need help, or you can do them only in the Summer or Winter time. Think and organize.

I know that all of you are so happy and proud of your list and so excited about the next year, but one thing you never forget: let it go. I know you have the perfect list and the perfect plan, why should you let go? Because life happens. Always. And if you are so stubborn and don’t let Life/God/Universe give you a better option it will be a very hard year with so much suffering. Everything is happening for a reason and you get everything you want and what meat for you at the right time. Not sooner, not later. Enjoy the process, enjoy the ride that we call life. Because if you do, much better things can come into your life than the ones you just wrote on that paper. Please keep in mind that the goals are only guides, not rules. 

Here are some of my goals for 2025:

  • Eat healthier. Less sugar and more green. (Even though I will never be a salad girl! 😅)
  • Exercise more (daily walk and pilates, plus dance is fine, but I want to ride my bicycle more often and go hiking or have Zumba back into my life.)
  • Post often on the blog
  • Keep being the best auntie possible. 😎 And spend more time with my family.

These are my main priorities for 2025. I hope these give you some ideas. 😘

SpitFire up and face all your fears and failures. Create your dream list and enjoy the ride!😘But most importantly: Have Fun!!!!!🥰

Oh, and please don’t forget: Don’t have to be always strong to be a Hero.😘

XOXO,

Krisz😘

P.S.: Follow me here, on Instagram, Facebook, or Pinterest.

Facebook: @SpiritSpitfires

Instagram: @spiritofspitfires

Pinterest: @spiritofspitfires

Categories
Egyéb kategória Positive quotes

Napoleon Hill

XOXO,

Krisz 😘

Categories
Blog Egyéb kategória

What is your “why”?

Hello

As I mentioned in my previous posts I burnt out and I am working on getting back on track. I shared with you my 4 steps to start and also I talked about people pleasing. However, days passed and my motivation started to lower a bit and that’s when I realized that I forget to tell you the power of “why”. It must be a reason behind every plan, every goal, and everything that we do. And that’s what I call “my why”. ( Not just me, many other and much clever people call it this.😅) 

What is the “why”? Why is it so important? How you can find it? 

Let’s start with the what. It is the reason for your actions. It can be absolutely anything from love, kids, money, wealth, fame, and health, to even your own nephew. (Yes, he is my biggest reason nowadays, but let’s talk about this later.) Doesn’t matter what you are doing in your life, it is a reason behind it. From waking up to going to sleep, there is a reason. The most important is when you identify your goals and write them down, you know why you want them. You must have a powerful reason to achieve your goals otherwise when Shit happens (and it will trust me), you just simply give up and you will be in the start again…sooner than later. You must identify what makes you do what you do, so you will be able to create plans to make sure you do the steps to achieve the goals.

Why is it so important? It is important because as my favorite motivational speaker says all the time: “motivation is garbage”. (Mel Robbins) When you identify your goals you feel full of energy and you can concur the World with only one breath. But days come and go and it will be days when you don’t even want to get up from your bed, and definitely don’t want to take steps toward your goals. Motivation will leave you. And that’s when you need to look at your “why”. If this is not strong enough, you will most likely leave your goals and they will only become dreams. Also when you have a why, you can start to set up what you are willing to do to achieve it. Because my friends everything comes with a price tag. The only question is how much you are willing to pay for what you want, and how strong is your why.

How you can find your “why”? Well, we all think it is easy. Obviously, we know why we want to be rich or why it is so important to our health. We all know why we want the perfect shape or why we want to be a CEO. But do we really know? Most of the time we think we do know, or at least that’s what we think until we do a very simple exercise. It calls 7 levels deep. 

This exercise came from another brilliant motivational speaker and life transformer person, I really admire, Dean Graziosi. The book where he introduced this exercise is called Millionaire Success Habits. This is a must-read book for everyone who wants to transform their life. Since this exercise was introduced, many other people use it and you can find it on the internet, just simply type “7 levels deep exercise”. It is free and you can download it from so many places like here. In my opinion, it is a very powerful tool and makes so much clarity on why you want what you want.

As I mentioned previously my nephew is my biggest “why” at the moment. I am working on a huge project in my life this year (I promise once I am there I will let you know) and hopefully the outcome will be spending more time with my family and especially with my nephew. So every time when I struggle or feel down, I know it is worth it, because of my “why”. When I have first done the 7 levels deep questionnaire, I thought I know why I want what I want, but in the end, I found out that my reason is deeper and more complex than I thought. 

During the next couple of weeks and months, I will share with you techniques, exercises, and tools that helped me during the years to be more positive, more balanced, and achieve my goals. I will share with you during these posts how these things helped me to become an office worker from night cleaning in London, to survive tough times, and stay the girl from the village who I always was and will be. 

I really hope these posts will help you too and (Spit)Fire you up.

Oh, and please don’t forget: Don’t have to be always strong to be a Hero.😘

XOXO,

Krisz😘