Tag: positive mindset

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What is your “why”?

Hello

As I mentioned in my previous posts I burnt out and I am working on getting back on track. I shared with you my 4 steps to start and also I talked about people pleasing. However, days passed and my motivation started to lower a bit and that’s when I realized that I forget to tell you the power of “why”. It must be a reason behind every plan, every goal, and everything that we do. And that’s what I call “my why”. ( Not just me, many other and much clever people call it this.😅) 

What is the “why”? Why is it so important? How you can find it? 

Let’s start with the what. It is the reason for your actions. It can be absolutely anything from love, kids, money, wealth, fame, and health, to even your own nephew. (Yes, he is my biggest reason nowadays, but let’s talk about this later.) Doesn’t matter what you are doing in your life, it is a reason behind it. From waking up to going to sleep, there is a reason. The most important is when you identify your goals and write them down, you know why you want them. You must have a powerful reason to achieve your goals otherwise when Shit happens (and it will trust me), you just simply give up and you will be in the start again…sooner than later. You must identify what makes you do what you do, so you will be able to create plans to make sure you do the steps to achieve the goals.

Why is it so important? It is important because as my favorite motivational speaker says all the time: “motivation is garbage”. (Mel Robbins) When you identify your goals you feel full of energy and you can concur the World with only one breath. But days come and go and it will be days when you don’t even want to get up from your bed, and definitely don’t want to take steps toward your goals. Motivation will leave you. And that’s when you need to look at your “why”. If this is not strong enough, you will most likely leave your goals and they will only become dreams. Also when you have a why, you can start to set up what you are willing to do to achieve it. Because my friends everything comes with a price tag. The only question is how much you are willing to pay for what you want, and how strong is your why.

How you can find your “why”? Well, we all think it is easy. Obviously, we know why we want to be rich or why it is so important to our health. We all know why we want the perfect shape or why we want to be a CEO. But do we really know? Most of the time we think we do know, or at least that’s what we think until we do a very simple exercise. It calls 7 levels deep. 

This exercise came from another brilliant motivational speaker and life transformer person, I really admire, Dean Graziosi. The book where he introduced this exercise is called Millionaire Success Habits. This is a must-read book for everyone who wants to transform their life. Since this exercise was introduced, many other people use it and you can find it on the internet, just simply type “7 levels deep exercise”. It is free and you can download it from so many places like here. In my opinion, it is a very powerful tool and makes so much clarity on why you want what you want.

As I mentioned previously my nephew is my biggest “why” at the moment. I am working on a huge project in my life this year (I promise once I am there I will let you know) and hopefully the outcome will be spending more time with my family and especially with my nephew. So every time when I struggle or feel down, I know it is worth it, because of my “why”. When I have first done the 7 levels deep questionnaire, I thought I know why I want what I want, but in the end, I found out that my reason is deeper and more complex than I thought. 

During the next couple of weeks and months, I will share with you techniques, exercises, and tools that helped me during the years to be more positive, more balanced, and achieve my goals. I will share with you during these posts how these things helped me to become an office worker from night cleaning in London, to survive tough times, and stay the girl from the village who I always was and will be. 

I really hope these posts will help you too and (Spit)Fire you up.

Oh, and please don’t forget: Don’t have to be always strong to be a Hero.😘

XOXO,

Krisz😘

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3 Steps to stop being a “people pleaser”

Hello,

One week ago I wrote about how I burnt out and started to “come back” as usual. I shared my 4 steps to begin the journey, however, if you do not find the root cause of your burnout, it will return. It can be millions of reasons why, but that’s something, you will have to find out for yourself (remember: sit down and just ask questions, and your brain will answer). What I wanted to talk about today is one of the most common reasons, what I saw in my inner circle…and that’s my friends: people pleasing. 

What is “people pleasing”? Well, did you ever experience someone asking you something, someone who is important in your life (can be a family member, your boss, a friend, doesn’t matter) and you really didn’t want to do that thing, but you did it anyway? That’s “people pleasing”. You know when you feel you need rest, but your mother calls you to go to the family dinner on Sunday, while your plan was just to be in your bed and watch Netflix. Or, when you do not want to dress up to go to the shop, but you do it anyway, because of what the people will say in the village. Or, you do not have time and capacity to do another task, but when someone asks you, you do it anyway, because you want them to like you. When you push yourself and your needs in front of another (not because you want to, only because you feel you have to), that is “people pleasing”. Or trying to be perfect.

(Let’s make something clear.  We don’t talk about the situations when your parents or partner ask you to take out the rubbish or clean your room/house or the cooking is your turn… that’s laziness and you know it, so I just want to make sure that this post will not be an excuse next time when they will ask you.😅)

Why do we do that? Why do we want to be perfect for everyone around us?  First thing first, we all do that from time to time, (someone more often than others), so don’t be hard on yourself. Based on my experience, based on my and other people’s research (listen to Mel Robbins’s podcast about it, or read her book, just to mention one person who is an expert on this subject) we all do it because of our fears. 

From what do we fear? They will not accept us, they will judge, their opinion, how they will see us, etc. We can call it how we want, but guess what? We all basically want to be loved. So we do everything to make sure that people will love/like us. We try to be perfect, we pretend that we are who we are not, just to make sure that we make others happy, so we can get their love. You are afraid to say NO because you will feel guilty that you put yourself in front of others. Because in our society there are 2 types of people: either selfish or people pleaser. No middle way. You want to make sure that everyone gets what they want around you, so they are happy and they love you. Let me tell you something. This is absolutely my experience. BULLSHIT! If someone loves you, will love you even if you say no sometimes. These people will love you no matter what and the funny part is that they want you to be happy just as much as you do want them to be happy. So if you do what they ask but in the meantime, you are exhausted, anxious, and depressed, they will not be happy, because they cannot see the happiness in your eyes. 

I read this, heard this, and watched this so many times and in so many places, but for me, this was one of the most important lessons I have learned in my life: If you are not happy, you are not able to make others happy. First, you have to be happy, so you have happiness in your heart and you can give it to others. You cannot give something that you don’t have. Do you want your kids, family, your partner, your friends, your boss, your colleagues, and your neighbors to be happy? Be happy first and they will be happy because you are happy and if you are happy you are able to give love. It will not work in the opposite way. Your “love tank” needs to be full first.

Okay, I know now so many of you say “yes, but in this case, we will be selfish”. Yes, you have to be a bit. But my opinion of taking care of ourselves until we do not hurt others is just self-care. You have to take care of yourself and love yourself to be able to live and give it to others, so if you don’t make any damage to others, is it really selfishness or is it self-care? You see, huge difference.

Okay, so how do we stop to be a “people pleaser”, but not become selfish? I have my 3 “exercises” I usually do (but as you see, I burnt out too, so sometimes I forget to use these things, and that’s okay. We are human and we are not and don’t have to be perfect- we can’t).

  1. Questions. Ask yourself questions. “Do I really want this? Is it really good for me? Am I lazy or it is legit why I don’t want XYZ? What can I do today to make me happier? What is important to me? Do I hurt anyone, if I don’t XYZ?”- You will feel it. Your brain will start to search for the answers and you will feel and know the right answers for you.
  2. Say NO! You can, you should and you are allowed to say NO. I know this is hard sometimes and you feel the guilt, but you must. I don’t say to start an argument and shout. No! Just tell to the person how you feel. In the beginning, when you start to create your boundaries, people will test you. Life will test you. Sometimes you would say yes, just to avoid the conflict and let yourself be, but if you do it, you will feel tired again and you can start everything from the beginning. You will learn to love yourself if you can hold your boundaries. (FYI: The people who love you, will understand and continue to love you. But it will be hard because some of the people who do not love you enough will be left from your life.)
  3. Do something that makes you happy every day. Don’t care about what others would say, or how stupid it sounds, just do it. Something, anything. Doesn’t matter just makes you smile. Be silly, be crazy, and be yourself. (I know it is hard because people want you to be yourself, but “please not that much”. It will be a different post for sure.)

At the end of the day, the most important person in your life should be you, because when you are in your bed, you are alone with yourself (even if someone sleeping next to you). If you are not happy, do you really FEEL happiness about the fact that you made everyone else happy? Be honest with yourself.

Well, I hope it helps guys. I am with you and we stepping together to get back our (Spit)fire. 😘

Don’t forget: Don’t have to be always strong to be a Hero.

XOXO,

Krisz😘

P.S.: (This post is based on my experiences and what I see around me, but please know I don’t think it is the TRUTH, every one of us is different. May what makes sense to me, it will not make any sense to you.)

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4 Easy steps to come back

Hello, hello

I know, I haven’t posted for a while. I am sorry, but I had to have a break from everything and everyone. I spent the holidays with my family and it was absolutely lovely. But since I came back to London, my life became so crazy. No lights, dark days, and lots of work. I realized that I burned out.

In the past months, I have just done my work, came home, eaten, and slept. I have done nothing. I was so tired, sleepy, and grumpy. I turned on the survivor mode. My energy level went down. So I had to turn it off. I know everyone is surprised and trust me, I was too.

I am a hurricane. I was and still am, a very energetic, organized, enthusiastic, positive, and absolutely hyperactive woman. So it hit me so hard that I don’t have energy, I didn’t want to do anything, just sleep. I thought something is wrong with me and I had no idea how can I come back again and be myself. I know it sounds weird, but I love to be a hurricane, with millions of plans, and tasks, and never sit down and be calm. It took me so long to accept that I am like this and that this is normal because this is me. Also, it was so hard to accept that from time to time we all burnt out. This is normal too. 

Well, you know me now, so you know that I am not a patient person. I get what I want because I will never rest until I get it. So the past months were suffering because I knew I want to be myself again, but I did not have the energy. Guess what? It is normal too.

I thought it is important to tell you that sometimes we all need to have rest. Slow down and just be. It is normal that we are not positive all the time. It is normal to be grumpy, negative, and tired. We need to give time to ourselves. Need time to feel these things too, because that’s the only way to rise again, to get back our energy level and go again. You are not less positive, you are a human. 

I am sure I told you this, but to be positive doesn’t mean that we always smile, happy and three meters above the clouds. It doesn’t mean that we don’t have bad days, we cannot be tired and have enough of the whole world. It doesn’t mean that sometimes we don’t give a shit and just f@ck for the fairytales. Life is a journey, with ups and downs. If we do not have the downs, we cannot appreciate the ups. Simply because we don’t know the difference. To experience and fully live the good, we have to get the inconveniences too. 

What made me realize this, how I stand up again, and why now? Funny. I think this week was the worst. On Wednesday, I went to the office and I felt so sleepy. Literally, I could sleep while I was standing. And it hit me on my face… my friend told me that something is really wrong with me because I am not complaining. F@CK! There it was. Just hit me. I have done nothing since I came back from my holiday, just complaining and feeling sorry for myself. 

How did I get back to my normal? I didn’t…at least not yet. Life is not like this. One day you’re down then the other day, you kick your ass and you’re back in the clouds. That’s bullshit. I am not a hypocrite, I thought that it should work like this. I had to realize that it is a process. It took me months to be this down emotionally, so it will take me some time to get back on track. 

BUT, this is a positive blog, so I will share with you how I started. (This is not the first time in my life when I am totally down, so I have my method for this situation.)

  1. Accept. This is the first and the hardest step, but the most important as well. You have to swallow all your pride (trust me, I am one of the most stubborn people ever, so I know how hard it is) and accept that something is wrong and that’s okay.
  2. Sit down. Take time to sit down and find out what is wrong. If you want to solve a problem, first you have to identify the actual problem. It can be more than one. Just find out. Identify the problem(s). 
  3. Plan. Don’t need to be a big plan and please give Life (God/Universe/ Mother Earth, etc.) a chance to give better. But have a plan. That will be a guide. Needs to be written. You should have a “deadline”(realistic and it can be flexible) too. Break it down for days, weeks, years, etc. (What is not written is not real. If you write down your dreams, breaking them down, they will be goals and most likely you can achieve them.)
  4. Do the first step. As I said you cannot back to 100% from -100% in one day, so just find out what you can do NOW. It is important that you have to do something immediately. (Simple psychology. Lots of studies prove that immediate action is a brain hack that helps you feel small success as you have done something to be better, but does not overwhelm and scare you, so you most likely continue.) Work for it every day.

Step by step. Just be patient with yourself. And don’t forget, it is okay. So kick your ass, get the spark from your (Spit)fire, and just do it! 😘

Don’t have to be always strong to be a Hero.

XOXO,

Krisz😘

P.s.: Quotes will be back in March. 😎 Don’t forget to follow the Spitfires on Facebook, Instagram, or here. 

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Merry Christmas to everyone! 🎄😘

XOXO,

Krisz 😘

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Expectations

Hello everyone,

I hope you are relaxing and starting to be excited about Christmas (ps.: I still love all Griches too, no discriminations here).

I have a lot going on in my life nowadays and I just started to wonder why I do all my relaxing stuff and still, sometimes I feel down and a bit sad. (Nothing wrong with it, because no one is always happy and all over the moon, but still I didn’t understand what is happening.) This time of the year is my favorite. The preparation for Christmas, the lights, the smells, the decorations, the waiting time, the activities and London looks like a big Wonder Land. So I started to feel weird, why I was not happy and excited as usual… and then it hit me on my face. Expectations.

I had a look around me and inside me and then I realized we all expect something from everyone and everything. All our life is about expectations. 

The saying is true: nothing is for free. Even for love, we expect to return some love and if we do not get it we seek it and beg for it (that’s another story). We expect our parents to love us, and our friends to check on us sometimes. We want our colleagues and bosses to appreciate our work, also we wish the cashier will be nice in the shop, and the product we bought will be perfect for the price we paid for it. We have expectations from women and men as a society. We expect leaders to look and behave in a certain way. We want our favorite movie star to be always perfect and act kind. We wait for our partner to remember our birthdays, anniversaries, and all occasions.  And the list just goes on and on. We are fighting and argue with each other because we wish people around us to be how we imagine them they should be. The worst is about expectations that we think we should get some reward for the effort we make to be someone who we think we should be to get the reward.

Don’t get me wrong, I am one of the luckiest people ever, because I have got lots of love and appreciation in my life, but still I am not an exception. 

So I started to list what I am expecting and most importantly from who. Yes, there are lots of people I interact with on a daily basis, so I had to let go of what and how I wish them to deal with me. People are different and that makes life wonderful. What made me surprise the most that I have so strong imagination for how people should act who are my closest ones. If someone knows me, know that I do not trust that many people, but if I do, I would do everything (literally everything) for, and to them. So that’s why surprised me when I felt a certain way for the people I love. I had to accept that even my loved ones are not perfect and they have every right to live their life as it is the best for them. Even my parents, my friends, and my family. Everyone has the right to choose what is best for them.

The other hit on my face was an even bigger slap. I am not just expecting people, products, and situations to be in a certain way… I have the biggest expectations about myself. Even when I feel down, my first thought was that why I do not feel a certain way, my feelings shouldn’t be like this. Should or shouldn’t. I never liked these two words because I felt the pressure that people want me to be someone who I am not, and I am not enough good. And yet, after 33 years I realized that actually, I am the one who built up those expectations. No one wants me to be perfect, on top all the time, happy, or million other things. 

What I realized is that because of our expectations and the way we see our life “should be” make us unhappy and do not realize the good things around us. Do not need to be big things…or actually, everything is a big thing that makes us happy, grateful, lucky, loved, etc. I don’t say that we cannot do our best, we must try to do it, but be aware of our limitations. It is totally fine not to be happy or feel a bit sad about things. 

Perfect doesn’t exist guys. Perfect for me exist, but perfect me?! Never. We all are human and like this, we are imperfectly perfect. All of us. Just the way we are. I believe that we are always at the right time, in the right place with the right people. May we not agree and cannot see it yet, but at the moment it is the best and it is how it “should be”. Don’t get me wrong, I still learning to let go of my expectations and just simply be happy with what I have gotten every day from life, from the people around me.

One last thought before I leave you to just relax, as it is still November (yes, even if it is the last evening of it). Letting go of your expectations does not mean you have to let go of your wishes. Just simply communicate with the people around you. Nothing wrong with it if you tell people what you want or how you want them to deal with you. No one is a mind reader, so you must tell people what is good for you (of course in a nice way), what makes you feel appreciated, loved, and not taken for granted.

I heard a very true saying from one of my kindest friends: “Be the most selfish person ever and do not let go a little from it, but make sure you do not hurt anyone around you! This calls balance!”

I wish you a really nice evening and time to prepare for the holidays. I am back soon with some Christmas traditions cheer up!!!! 😃

XOXO,

Krisz😘

P.S.: For the daily quotes, please find the Spitfires on Facebook and or Instagram. 

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This is how we do it!

5 tips to SpitFire up your mornings

Hello Guys,

As I promised, November is about relaxing and preparing for the winter. I wish to help you to make ready for the crazy, busy holiday season, the end of the year, visiting family, having Christmas parties, and all the fun things that require a lot of energy from us. Yes, we must prepare our minds, body, and soul for all these. My philosophy is to do everything step by step. That’s the best way to set up and achieve our goals too.

All story starts at the beginning, and so do our days. The morning routine is very important because how you start your day will be the foundation of your whole day. Very important to set up our own, unique morning routine. I don’t believe in fixed recipes (it could explain my not always… let’s say like these “well-presented” cakes or foods🤔), so what works for me may not work for you and it is fine like this. We are all unique and that’s what makes life so wonderful. 

Okay, let’s get into it. 😉

  1. Set your alarm

Well, that sounds easy, but trust me, so many times, this is where everything will be decided. I use two alarms, with 10 minutes difference, because like this I have 10 minutes to think about the day ahead of me, visualize my goals, be grateful for my life, or just simply prepare my soul until I physically kick myself out of the bed. Another nice tip is from Mel Robbins and her 5-second rule, which is an amazing book and a more amazing technique to force yourself to do actions, in less than 5 seconds. The whole idea is that your alarm rings and you count back 5-4-3-2-1- GO! That’s it. No snooze or “please, just 5 more minutes, mama”. (I highly recommend her books and her podcast too, to get practical tips without sugarcoating. Also, you can use the 5-second rule before every kind of decision in your life.)

  1. Coffee, coffee, coffee, and water

First things first, water. Water helps to wake up your body and of course after a nice (minimum) 8 hours of sleep you will be dehydrated, so you need it first. Someone just drinking a glass of water and that’s it. Someone is a tea or smoothie person. What works for you, Babe, no judgment here. But if you want to communicate with me and wish me to operate as a normal human being…well, better give me a coffee in the morning. 

I love to do my coffee because that’s another opportunity for me to think about my day, organize my tasks in my head, and enjoy the wonder of a sunrise or everything that I want. My soya-cinnamon-honey cappuccino is a guarantee of a perfect start to the day. 

  1. Write in my journal

That part of my morning is important because that is the time, when I sit down, drink my coffee, and let myself relax, feel what I have to feel, let go what I have to let go and also summarize the previous day. Usually, I am writing about my feelings, prepare my goals, make lists, organize my tasks, create plans, or just simply write what’s in my head. Here are no right or wrong things, no judgment, simply just notify my thoughts and my feelings. Our brain is a very nice and complicated muscle. Like all other muscles, it can be trained. Your “brain push-ups” are your thoughts. When you write about your thoughts, you train your brain, because it cannot be focused on anything else, only what you are writing. If you think and feel positive during the morning, you most likely have a good and happy day. (After all, I allowed myself to turn on my internet, and check messages, emails, and social media, for a maximum of 5 minutes!)

  1. Yoga (or any kind of exercise- just move your body)

And we arrived at the favorite part of my morning routine. I love yoga. I never thought it will be one of my favorite types of exercise, but it slowly became one. I do 15-30 minutes daily, depending on how much time I have left after writing. Usually, I use YouTube videos, but lately, I found out about the Boho Beautiful Yoga app and I love them. Juliana and Mark are a lovely couple and incredibly nice teachers and they have amazing yoga, pilates, and meditation videos, also they have a podcast, website, and YouTube channel. Also, they have some free programs which are so effective. Lately, I have done the 7 days Blissful Body Bootcamp series which was 15 minutes of yoga a day for 7 days… intense, and killer, but worth every minute.

The most import is that you do something for your body. Move a little bit. Do push-ups, lift weights, go for a run or a walk, dance in front of the mirror… doesn’t matter, just make sure you move a bit and check how you will feel. Movement creates endorphins as well as dopamine in your body, which are the “happiness hormones”. I think you get it now why it is important. 😉

  1. Learn while you get ready

Usually, after I finished my daily yoga, I start to prepare myself for the day: get dressed, brush my teeth, make my hair, etc. As I am a proper woman, it takes so many times. (Okay, not that many… average…30 minutes…or maybe sometimes more…whatever🙄) So I have time to train my mind. That means I listen to podcasts (yes, it is a kind of brand-new morning routine as you know from my previous podcast). I love it. I love the fact to use my time to learn something new and I do not waste a minute of my morning. So effective and energizing, at least that it causes me.

So, folks, that’s how I relax and get ready for my day. It became important to me to take care of my soul, my mind, and my body. Not just because everyone is getting older (of course except me), but it feels so good and this routine gives me a nice and calm vibe to start the day. Of course, I do have bad days, lazy days, or even moods, but still, my mornings are always calm and balanced. I do not say that this is the best recipe for everyone. We are all different…some of you are owls and like to stay up until late, so you will not wake up at 5.30 am to do all of this. Or even someone who has more energy during the afternoon (it could be a good afternoon routine too) will prefer to do these things then. Also, all of these things can be done at different times of the day or actually more often each day. The most important that we all need to take care of our mind, body, and soul to feel better and be better people. 😉

I hope you have a relaxed and nice November and if you are as much a Christmas freak as I am… well…the holiday season officially started!!!!! 😁

XOXO

Krisz😘

P.S.: For more fun, tips, relax, please follow Spitfire on Instagram and Facebook. 

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Podcast relax

Hello guys,

I hope you are doing well. I cannot believe it’s already November. One of my favorite months, because nature has amazing colors, everything is just slowing down and starting the preparation for the winter…or in my case for Christmas. 

I have started this part of the blog where I will share my recommendations, favorites, and things which helped me during the years of my positive journey. And this post will be one of my many recommendations. Also, I recently wrote about the importance of slowing down, so I bought a tip for you on how to educate while you are just stepping back a bit from your crazy busy life. November will be all about slowing down and relaxing. I plan to bring some tips about how to be more relaxed. It will be a very exciting month, I promise.

So what I have realized is literally 24 hours is not enough for me (okay “fun fact” that I am capable of sleeping like, and as much as a baby, but I need at least 8 hours of sleep to be able to function) to do everything I wish and also like to do. I like to do so many different things, such as Zumba, dance, meditation, yoga, eat ( one of my favorites), sleep, sometimes cook or bake, read, learn, etc. So I had no idea how I fit into my busy schedule of self-development. My best friend said that he loves listening to podcasts and my first reaction was: “Dude, I have no time and even I don’t like to listen to one subject, I love listening to music, but not people talking.” Guess what he introduced me to Joe Rogan’s podcasts (okay, I am a huge fan of Scott Eastwood, so the interview with him) and my whole world changed. Let’s make it something clear, I do not like to listen to thematic podcasts because I am never really sure which subject is interesting to me, but I love to listen to totally different subjects. However, positivity, mindset, self-growth, and well-being will always interest me. Since that interview, I became a huge fan of podcasts because finally, I have “time to learn” most easily and quickly. I love learning new stuff, but the fact that my mind is just as hyperactive as my entire self… Well, the classroom learning is just simply freaking me out. Staying over the books, and memories for hours, and the next day after the exam I will not remember for a word…yes, learning wasn’t my best hobby. Don’t get me wrong, I keep studying new things because I think self-development is one of the most important things in life because it challenges you, but not in a classical way…at least not for me.

Podcasts are the best classrooms. I can do the dishes, cleaning, walking and I can learn from the world’s leaders. You can be an expert about anything and you do not even have to pay a huge amount of money to learn from your idols, role models, or even from scientists. You can learn about anything…history, music, sports, social media, business, cars, money, entrepreneurs, well-being, etc. I started to listen to many podcasts depending on my mood. 

My favorites are (of course) Scott Eastwood’s Live Life Better; Oprah Winfrey and the Super Soul Conversations; Tony Robbins and The Tony Robbins Podcast; Joe Rogan and The Joe Rogan Experience; Mel Robbins and The Mel Robbins podcast…and one of my friend’s podcast is What Wild Women Wants with Rachel Rose (if you like spirituality and holistic health this will be your favorite). One of the newest is Archetypes with Megan (yes, Duchess of Sussex), I always liked her as an actress and I do since then. I listen to many more, but not all. 😅

I think this type of education is amazing and makes it easier and quicker to study different areas of the World. What I have learned since I started my “positive journey”, never stops growing. You always need to challenge yourself and be an expert in as many areas of life as you can, because when you feel alive, you can feel confident. Even if you think you know something, just question that knowledge and be open to new opinions, and new views, so you will keep continuing to grow.

I know many of you are just laughing now and saying: “welcome to the 21st century Babe.”, “Podcasts are so obvious and everyone listening to them, where do you come from”. Well, you are right, but as I said so many times in my previous posts, everyone has the “click” or as Oprah says ” aha” moments when the time has come for them to be ready to get the information.🥰

I love you all. Listen to podcasts!!!! 😅

XOXO,

Krisz🥰

P.s: Quotes will be back soon. As I mentioned earlier November will be all about how to slow down.  If you don’t want to miss anything, please follow the Spitfires on Instagram and/or Facebook. 😘

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This is how we do it!

Slow down!

Hello guys,

I hope you are all well and enjoying the beauty of the fall. I know I have not posted for a while here or on my social media, but I had to slow down. 

I am a very energetic, hyperactive and always on the move person. Never stop! Stop? Sit down? Relax? Never really was in my vocabulary. To be honest, during the past years I have gotten better, but I am still addicted to stress. I couldn’t leave without it. Well, now I had no other chance, because life just actually did shut me down.

Two weeks ago I got a really bad cold. People who know me, also know that cold never stopped me from working and especially never forced me to stay in my bed…at least not longer than a day. I have spent five whole days in my bed, having tea, medicine and everything to get better. I literally couldn’t get out of my bed, I physically wasn’t able to do so.

And that made me think about the importance of slowing down, stopping, relaxing and listening to my body. 

I believe that your body and your soul are always telling you what to do and what is the best for you. I worked a lot, never stopped stressing, I had so many activities after work too, the blog, the pictures, the new projects which I have just started…well I got overwhelmed and my body physically stopped me and saved me from myself.

In my opinion a cold or any kind of illness has two parts:

a.) Physical. This is clear, your body is tired and needs to stop to recover.

b.) Emotional. It can be any kind of “negative” (or how I call “emotions that no longer serves you”) emotions.

I believe that we only will be better for good, if we start with the emotions part. We need to find out how we hurt ourselves, not always consciously, sometimes we do not even realize. Sometimes these are “small” things (at least no one even thinks about those that can affect us in a really bad way) such as guilt, sadness, judging, and negative self-talk. 

Have you ever caught yourself you made a mistake and you just said “oh, I am so stupid”…do you see my point? We don’t think it could hurt. Or what about when you see someone on the tube and you start “really, did she/he not have a mirror, what does she/he looks like”?…yes my friends, pure judgment. I could tell you a million other examples, but I think you got it.

We are always so busy in our everyday life…grab the kids from school, cook something for dinner, go to work, do some exercise, even we stressing ourselves when we try to relax…our mind is not relaxing even when we finally dedicated the time to do so…how many of you just sit down to watch a movie and in the meantime you thinking about that you need to go to grocery shopping the next day, make the presentation on time, need to visit the parents, etc. My special favorite, that’s what I do most of the time: schedule X amount of time to read, exercise, even with meditation and during my relaxing “me time”, I can’t relax, because I am constantly checking my clock, just to make sure I will not spend one extra minute on each “task”, because than the whole schedule will be screwed up. Yes… I know, it is so pathetic that I am stressing about my relaxing time. 

What I want to say here is that please listen to yourself. And now I see someone’s eyes are rolling and asking me the magic question: How? Well, that’s easy, just ask yourself frequently “What would make me happy?”. That’s it. And let it go. Don’t force the answer. Maybe today it will be a bunch of flowers or a cake…cool, do it. (Maximum tomorrow you will spend an extra half an hour on the gym🤷🏼) Go for a walk, call a friend, watch a movie, have a glass of wine…whatever makes you feel happy, but ask and listen!!!! Don’t wait until your body shuts you down…trust me it will do it sooner or later.

Fall is about to slow down and prepare for the winter. As nature transforms itself and starts to prepare, slowing down, we should do the same. During the summer we collected a lot of energy from the long days, from the experiences during the holidays, we spent so much time in the sun, we did it to be prepared for the colder months. As the days get shorter, everyday is getting darker, our body must be slowed, must be prepared.

I will try to share with you from my life and my preparation as much as I can, to do it together and slow down together. So follow the blog on Instagram and Facebook to get tips to slow down and ask as many questions as you like. Even a Spitfire allowed to slow down and relax a bit. ❤

I love all of you so much! ♥️

XOXO

Krisz🥰

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