Tag: positivecoach

aka 5 ingredients to start making the Life Lemonade.

Hello Guys,

I hope you are all well and having so much fun, now the weather is getting better and Summer is slowly, but surely coming. 😊 I know I haven’t posted again for a while, but so many things happened and I did not feel to come and write about them. This blog is basically a positive blog, but in the last few weeks, I had ups and downs. Don’t get me wrong, nothing terrible happened, but things did not go the way I planned them (aka life happened). I did not want to share these with you, but after yesterday, I thought maybe it can help someone. Maybe my feelings at the moment can be the one thing that makes it easier for others. I don’t know, but even if you just laugh a lot, it was worth it to write down.

I am not going into details, because it would be so long and I do not wish to share everything, but I will tell my thoughts and feelings.

Did you ever have the feeling that you planned everything, it was a perfect plan, you worked for it so hard, harder than ever, and you made what you possibly can and even more… and all of a sudden, the end was a huge NO from the Life? You gave all your heart, you had a plan, and you had a huge why, so just swallowed everything for months and months, because you were sure that if you do, you get what you want. You were the most positive person ever, you felt, you got this, and you put all your heart into it, and in the end… nothing…even if you know for 100% you deserved it. When life gives you that famous lemon.

Well, after all the ups and downs during the last couple of weeks, that’s what I felt yesterday. I worked for something so hard, I gave all my heart, and the answer was no.  I felt so down and I was pissed off. When I stopped for a second of my own “inner drama theater” and finally let the “drama queen” rest in me, I realized so many things… and that’s why I write this post to you.

1.  I realized that I do not feel sorry about the thing I did not get… The only thing I was sorry for is myself because all my plans went down into the loo.
2. I didn’t even want that particular thing… I just wanted the easiness which came with it.
3. I am the one who did not appreciate myself. I have expectations. Remember when I wrote about these things? Well, I did not read and took the bits of advice I just gave it to you guys. (I should probably read more often than write. 😅)

I found out many more things, but I thought these are the most important. So the question is what do I do with these things? Don’t get me wrong I am still not positive and that’s okay. It will take time (so much time), but at least I started to get better. So here are my 5 steps to start making the Life Lemonade:

1. I accepted that it is okay to feel peace of shit at the moment- Take the Lemons what Life offered. (And yes, the Bridget Jones’ diaries with vanilla ice cream are absolutely acceptable in this situation, so go for it!!!! 😉)
2. I felt all the feelings- Cut and squeeze the Lemons.

I cried, I was angry, I shouted out loud, I vent out my feelings, etc. Doesn’t matter what, you have to feel it. No one can be positive always and especially not when you feel you wish to have a dragon that can solve the whole problem with a word (dracharys). If you try to be positive in these situations when you feel down, you force yourself and you make a huge resistance, which will cause you a much bigger problem later. Also, it would not be positivity, it would be stupidity. Seriously, to smile even if you are swimming in the deepest shit is the stupidest thing ever.

3. I released the negative feelings (at least I started to release them).- Add them to water.

A million ways you can do it, you can sit down and meditate or write it on paper, sometimes it is enough just to cry, or you can go for a walk/run, exercise, etc. It absolutely depends on the person.

4. Find the lesson.- Stir it up.

I did find the lesson in my situation. Because remember: “Everything in life is either a blessing or a lesson.” If it is painful… well friends, it will be a huge lesson. Sometimes just your body tries to tell you to slow down, sometimes you just have to be patient. In my situation, my lesson is to learn to love and appreciate myself. We first have to give ourselves what we wish to receive from others. And we cannot love and/or appreciate others if we do not have these feelings in us.

5. Counting my blessings to start to feel better. – Add some sugar (even some mint) for a better taste…and slowly start to enjoy.

I don’t want or try to be positive. Just want to feel myself better, so slowly I can start to feel okay again and then good, great, and happy. I do not rush. But to start and count your blessings can help, because doesn’t matter how hard life is now for you and I am sure my situation is so far from the worst, you always have something to be grateful for. I have a lovely family and amazing friends, I live in a very nice area, I am healthy and everyone who counts is healthy in my life. I have food (amazing food) to eat every day, I have a job, and I have money, which I did not really have 10 and a half years ago. The list goes on and on. You can write as much as you wish, no minimum or maximum amount. I think the more is the better, because at the beginning you will not have the feeling, but with each thing, you will start to gain the feeling too.

(Of course, we all have different tastes, so feel free to try new things, and other exercises, and mix the steps, as you like it. In the end, it will be your Lemonade.😉)

I want you to remember something, if you did not get what you want you will get something much better. No matter what you wanted, a better thing is coming. Even if you cannot see it yet, as I cannot see how it will be better, we must believe that it wasn’t meant for us, because something much bigger is waiting. The lessons are preparing us for something greater.

So grab your lemons, squeeze them, add some extra ingredients, spice it up with some SpitFire, and slowly it will become a very delicious Lemonade

XOXO,

Krisz😘

(P.s.: Mom, friends I am fine, do not worry! 😅

One more thing, I will start a 21-day mindfulness challenge on Monday. Each day, I will share on Facebook and Instagram daily lessons (easy one or two steps story posts, each step will not take longer than 5 minutes to do), so if you wish to do it with me, follow the Spitfires on one or both of the social media platforms.)