Tag: self- development

Hello Guys,

Finally, it’s almost Summer!🥰 The flowers are blossoming, the weather is warm, and nature is colourful. What else do we need? Well, so many things, but I am waking up from my “Winter sleep”. I feel the energy!!! 😅 Every Summer feels like the Summers in my teenage years. (Not the prehistoric times, just the wild ‘90s and ‘00s. 😅)

In the past 1,5 years since I moved back to Hungary, almost every single week, I have had at least one realisation regarding me, my actions, reactions, emotions, habits, etc. A few months ago, I went through my pictures. During the process, when I had just found my favourite teenage picture of myself, someone messaged me… and I didn’t like the message.🤷‍♀️ I immediately became very offensive, upset, and insecure at the same time, like the girl in the image. I looked at the picture and realised that the Universe wanted to message me. The message was loud and clear: You acted from your “inner teenager”. Nothing wrong with that if you can catch yourself when you go “back” to that state of your life. The problem starts when you have no idea what inner teenager means or if this state can exist in you. And most of us don’t have. 

Why? Simple. Usually, when we work on ourselves, we focus on the inner child and its wounds or the adult problem-solving and/or trauma healing process. But what about the teenage traumas? I tried to find some literature for this post, but not many authors, psychologists, or scientists discuss the fact that we all had teenage years with all their traumas. We know how adults and our environment’s behaviour shapes us as kids, but what about the years when we are confused and lost? Of course, so many of our traumas are from our childhood, and we are busy focusing on them, but what about the trauma that losing our first love can cause? The trauma that everyone wants us to decide what we want to do for the rest of our life, when we should choose a University right after graduation? What about the traumas that your identity searching can cause, or the pain that is caused by rejection of your age group? No one is talking about these kinds of traumas. 

It’s basic psychology that when the kids turn 11-12 years old, the person of reference is no longer the adults around them. Teenagers no longer care about their parents’ opinions or want to impress their teachers. They don’t want to hang out with their grandparents. The only thing that matters is their age group’s opinion. They start to care about what their friends say, do or how they behave, because they want to be part of the group. That’s why the environment around them during these years is so important. Also, that’s the time when they are not kids anymore, but still not adults. They try to find their identity and figure out who they want to be. An average kid at the age of 18 must graduate from high school and apply to a university. The kids have to decide what they want to do for the rest of their lives. This causes so much pressure, confusion, and these are the age when they start to develop anxiety. If the parents have an imagination of what the kid should become and push it too hard, even worse. I have so many friends who graduated from university with a diploma that they never used, just because that was the expectation from their parents. Lawyers who never practised, financial experts who never worked one day in the financial sector. Only because the parents had their imagination regarding their kids’ future. But they just wanted the best for their children, so I don’t want anyone to blame their parents. They all had good attention. 

I’m sure we all remember our first loves. The butterflies in our belly, the pink clouds and the excitement before a date or even when we see the loved one. All the first dates, first kisses, first handholdings, and don’t be unrealistic, our first sexual experiences. So we felt all these beautiful, happy feelings…but when it ends (and most of the time it ends)… it is the first big disappointment. We cry, we have no idea how to get through to this loss, and everyone around us is just keep telling us that all will be okay, and this was only our first love, and better is coming. Sure…but we don’t know when, and we start to screen ourselves, what is wrong with us. We want to find what we have done wrong. Which is nothing, this is just life, but most of the parents instead teaching the teenagers how to morn a relationship and help them go through the stages, they just smiling and wants them to move on as soon as possible and focus on their studies and career instead of crying about a boy or girl. (Again, it isn’t the parents’ fault or they aren’t evil, they want the best, but no one told them these things either. These are the patterns that they’ve learnt from their parents.)

What about the social media’s effect on teenagers? Competition and bullying. Teenagers are comparing themselves to the influencers, and as they are still not adults, just big kids, they bully each other, but this bullying is online, so the whole world can see someone’s humiliation. Not to mention the fashion trends, and because of the importance of the brands, how much money do they have in their wallets, and the family’s financial situation?

So no one ever speaks about this kind of trauma. People don’t think that this is trauma. They don’t think about how important these experiences are. Unconsciously, we belittle the teenagers’ feelings and thoughts. Yes, these ages are the “drama ages” where they are angrier, their hormones are up and down all the time, and they overexpress themselves, but their feelings are just as valid as any other people’s. 

I think we should, and we could help them to get through these phases easily and quickly with compassion, therapy or with life coaching techniques. There are some easy exercises to help them choose their career path or give them reasons to care. We shouldn’t just let them figure it out alone or decide for them, we just need to listen to them and hold their hands, instead of judging every step they take.

What does it mean to act from your inner teenager? Like every human being, we are all different, and we experience our teenage years quite differently. I would say that when you act like a rebellious 18-year-old, without slamming the doors (or sometimes with the door thing too). I remember when I was a teenager, I was so needy, spoiled by my friends, my ego was bigger than Mount Everest, I was very arrogant, and I sought attention from all the boys around me. I wanted to be a Queen, but to be honest, I acted like a bad Disney princess. So when my inner teenager is out (called X-Tina- I know…so pathetic, but that’s how everyone called me back in the days, because I wanted them to call me like that🤦‍♀️), I realise it immediately because I become needy, hysterical, seeking attention and if I not get it…well, proper B@tch is on duty. (With a capital B!) But all of these reactions are coming from insecurity, loneliness, lack of confidence, envy, and not feeling valued enough. I have been working a lot lately on my teenage traumas; however, some have not yet been solved or properly dealt with. But that’s okay. We’re human, and self-development is a lifelong journey. 

So, how to deal with an uncontrolled teenager? Easy, as you deal with a normal one.

1. Accept the fact that you’re in your teenage mood. It can be so hard, because we think that after a certain age, we automatically become not just physically, but mentally, adults too. 
2. Gather so much patience. You’ll need it. 
3. Identify the problem. “Which button was pushed?” What do you feel? Why do you feel what you feel? 
4. Try to convince (good luck) yourself that you’re a grown-up now and all those fears are outdated, and let go of them. It can be a very long procedure, and maybe some of them are even deeper than you think, but be patient and take your time. Take as long as it needs.
5. Go out and celebrate… even like when you were a teenager. 😉

I believe we all have our inner child, inner-teenager, and our adult self inside of us. My opinion is that these three shouldn’t fight against each other, because we need all three to be in our everyday life. We should let them team up and work together to conquer the world. 

So pull out your wild-legged jeans, with a crop top, put Spice Girls on speaker and SpitFire up your inner teen!😘

Oh, and please don’t forget: You don’t have to be always strong to be a Hero.😘

XOXO,

Krisz😘

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